Are you trying to boost your fibre intake?
In the UK, the average daily fibre intake for adults is around 19g a day. We should be aiming for at least 30g a day. BNF has created a resource with some easy swaps to help you increase your fibre intake and put you on your way to the daily recommendation.
This is the blog for SQA’s Hospitality and Food and Drink teams, where you will find all the latest news, information and updates relating to the work that we do.
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