{"id":276,"date":"2018-08-10T13:26:13","date_gmt":"2018-08-10T13:26:13","guid":{"rendered":"https:\/\/blogs.qualifications.gov.scot\/hospitalityfoodanddrink\/?p=276"},"modified":"2021-04-20T15:14:32","modified_gmt":"2021-04-20T15:14:32","slug":"are-you-trying-to-boost-your-fibre-intake","status":"publish","type":"post","link":"https:\/\/blogs.qualifications.gov.scot\/hospitalityfoodanddrink\/2018\/08\/10\/are-you-trying-to-boost-your-fibre-intake\/","title":{"rendered":"Are you trying to boost your fibre intake?"},"content":{"rendered":"<p>In the UK, the average daily fibre intake for adults is around 19g a day. We should be aiming for at least 30g a day. BNF has created a resource with some easy swaps to help you increase your fibre intake and put you on your way to the daily recommendation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the UK, the average daily fibre intake for adults is around 19g a day. We should be aiming for at least 30g a day. BNF has created a resource with some easy swaps to help you increase your fibre intake and put you on your way to the daily recommendation.<\/p>\n","protected":false},"author":38,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/blogs.qualifications.gov.scot\/hospitalityfoodanddrink\/wp-json\/wp\/v2\/posts\/276"}],"collection":[{"href":"https:\/\/blogs.qualifications.gov.scot\/hospitalityfoodanddrink\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.qualifications.gov.scot\/hospitalityfoodanddrink\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.qualifications.gov.scot\/hospitalityfoodanddrink\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.qualifications.gov.scot\/hospitalityfoodanddrink\/wp-json\/wp\/v2\/comments?post=276"}],"version-history":[{"count":2,"href":"https:\/\/blogs.qualifications.gov.scot\/hospitalityfoodanddrink\/wp-json\/wp\/v2\/posts\/276\/revisions"}],"predecessor-version":[{"id":498,"href":"https:\/\/blogs.qualifications.gov.scot\/hospitalityfoodanddrink\/wp-json\/wp\/v2\/posts\/276\/revisions\/498"}],"wp:attachment":[{"href":"https:\/\/blogs.qualifications.gov.scot\/hospitalityfoodanddrink\/wp-json\/wp\/v2\/media?parent=276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.qualifications.gov.scot\/hospitalityfoodanddrink\/wp-json\/wp\/v2\/categories?post=276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.qualifications.gov.scot\/hospitalityfoodanddrink\/wp-json\/wp\/v2\/tags?post=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}