{"id":420,"date":"2020-06-23T11:42:37","date_gmt":"2020-06-23T11:42:37","guid":{"rendered":"https:\/\/blogs.qualifications.gov.scot\/hospitalityfoodanddrink\/?p=420"},"modified":"2021-04-20T14:47:02","modified_gmt":"2021-04-20T14:47:02","slug":"get-involved-in-the-7-challenges-and-cook-a-long-this-week-with-bnf","status":"publish","type":"post","link":"https:\/\/blogs.qualifications.gov.scot\/hospitalityfoodanddrink\/2020\/06\/23\/get-involved-in-the-7-challenges-and-cook-a-long-this-week-with-bnf\/","title":{"rendered":"Get involved in the 7 challenges and cook-a-long this week with BNF!"},"content":{"rendered":"<p><strong>Good morning \u2013 it\u2019s BNF Healthy Eating Week @ Home!<\/strong><\/p>\n<p>We are encouraging everyone to get themselves and their students involved! Why not take part in the daily challenges (below) or get cooking with our cook-a-longs that will run at 10am and 2pm Monday-Friday? To view the recipes, and to follow the cook-a-longs on YouTube.<\/p>\n<p>The aim of the Week is to encourage people of all ages to take part in a range of key health challenges at home (or in nurseries, schools, universities or workplaces, where social distancing measures allow).<\/p>\n<p>There are seven health challenges (based on those identified for the main Week) which will be supported by a range of evidence-based, easy to access resources. The challenges are:<br \/>\n1.\u00a0\u00a0 \u00a0Eat well<br \/>\n2.\u00a0\u00a0 \u00a0Eat more wholegrains<br \/>\n3.\u00a0\u00a0 \u00a0Have 5 A DAY<br \/>\n4.\u00a0\u00a0 \u00a0Drink plenty<br \/>\n5.\u00a0\u00a0 \u00a0Get active<br \/>\n6.\u00a0\u00a0 \u00a0Be mind kind &#8211; help a friend or neighbour<br \/>\n7.\u00a0\u00a0 \u00a0Make a change<\/p>\n<p>For further details, including the challenges and resources.<\/p>\n<p><strong>Do let your colleagues, friends and family know about BNF Healthy Eating Week @ Home &#8211; everyone is welcome to join in!<\/strong><\/p>\n<p>BNF Healthy Eating Week for schools and workplaces will now take place from 28 September to 4 October 2020 due to the coronavirus pandemic. There\u2019s still time to register to ensure you get your collection of 7 FREE A2 posters! <a href=\"https:\/\/ymlpmail6.net\/73446uehjavaehqhbapawwmarauhhb\/click.php\">Click here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good morning \u2013 it\u2019s BNF Healthy Eating Week @ Home! We are encouraging everyone to get themselves and their students involved! Why not take part in the daily challenges (below) or get cooking with our cook-a-longs that will run at 10am and 2pm Monday-Friday? To view the recipes, and to follow the cook-a-longs on YouTube.&hellip;<\/p>\n","protected":false},"author":38,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/blogs.qualifications.gov.scot\/hospitalityfoodanddrink\/wp-json\/wp\/v2\/posts\/420"}],"collection":[{"href":"https:\/\/blogs.qualifications.gov.scot\/hospitalityfoodanddrink\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.qualifications.gov.scot\/hospitalityfoodanddrink\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.qualifications.gov.scot\/hospitalityfoodanddrink\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.qualifications.gov.scot\/hospitalityfoodanddrink\/wp-json\/wp\/v2\/comments?post=420"}],"version-history":[{"count":2,"href":"https:\/\/blogs.qualifications.gov.scot\/hospitalityfoodanddrink\/wp-json\/wp\/v2\/posts\/420\/revisions"}],"predecessor-version":[{"id":490,"href":"https:\/\/blogs.qualifications.gov.scot\/hospitalityfoodanddrink\/wp-json\/wp\/v2\/posts\/420\/revisions\/490"}],"wp:attachment":[{"href":"https:\/\/blogs.qualifications.gov.scot\/hospitalityfoodanddrink\/wp-json\/wp\/v2\/media?parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.qualifications.gov.scot\/hospitalityfoodanddrink\/wp-json\/wp\/v2\/categories?post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.qualifications.gov.scot\/hospitalityfoodanddrink\/wp-json\/wp\/v2\/tags?post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}